CONDITIONS TO IMPROVE OUR WELL-BEING

YOUR HEATH -YOUR WEALTH

The moment there’s clear substantiation that leading an ACTIVE LIFE improves health, well- and quality of life at any age, allows you to live longer singly, and helps habitual conditions.

Leading an active life in nonage and nonage favors the growth and acceptance of the body. In youthful and adult people it improves physical and internal health and in aged people, it promotes healthy aging.

Incorporating some simple conditioning into our diurnal lives similar to walking, climbing stairs, running, playing, dancing, cycling, and swimming,   help us feel good and ameliorate our health.

MOVE! IT’S WORTH IT

What do we need to know?

Physical exertion

By physical exertion, we mean” any fleshly movement that results in energy expenditure( calorie burning)”.

Performing a physical exertion means” MOVING”.

In a moment’s society, physical exertion is carried out with different intensities depending on the purpose we’ve worked, rest, enhancement of physical capacities, and development of strength and balance, among others.

Physical Exertion includes, in addition to diurnal conditioning, physical exercise, and sports

Physical exercise is a structured, repetitious physical exertion, planned and carried out with an idea related to the enhancement or conservation of physical condition.

Sport is a regulated physical exertion aimed at achieving results in a competition in general.

To take care of our health, in addition to INCREASING PHYSICAL ACTIVITY, it’s veritably important to REDUCE SEDENTARISM, because it can be that a physically active person is sedentary at the same time. After all, they spend a lot of time without moving.

sedentary life

When we talk about a sedentary life, we relate to any exertion that requires veritably little movement and thus veritably little energy expenditure. It includes conditioning similar to staying seated watching TV, playing videotape games, using the computer, tablet, or mobile phone, and traveling by auto, among others.

Sedentary life isn’t the same as physical inactivity!

Physical inactivity

By physical inactivity, we mean not achieving the Recommendations on Physical exertion for health.

A grown-up will be inactive if they get lower than 150 twinkles(2.5 hours) of moderate physical exertion per week.

And in the case of children and adolescents, they will be inactive if they get lower than 60 twinkles( one hour) a day of moderate or vigorous physical exertion.

Physical inactivity has consequences on our health. the omenthe’momentwn that inactivity is presently the 4th most important threat factor for mortality in the world, only behind hypertension, tobacco use, and hyperglycemia.

Physical condition

The physical condition of a person is the capability to perform physical trouble or repel and load. It’s made up of the abidance of the heart and lungs, the strength of the muscles, the inflexibility of the joints, and the composition of the body.

Maintaining good physical condition is synonymous with good health from an early age.

In addition, there are other factors of physical condition, which are more affiliated with sports performance than health, similar as dexterity, collaboration, power, and speed, among others.

PHYSICAL exertion AND FUNCTIONAL DIVERSITY

Having a physical or internal disability, either from birth or at any time in life, isn’t a manacle to the practice of physical exertion. The global recommendations on physical exertion for health apply to the entire population, including people with functional diversity.

Still, it’s necessary to acclimatize these recommendations to our condition, taking into account the specific pitfalls or limitations that affect our health when performing certain exercises.

It’s judicious to consult our health center to ensure the type and quantum of physical exertion that’s applicable for each one, taking into account our preferences.

What kind of physical exertion do we need?

To know what kind of physical exertion we need, we must stop to suppose about how active we’re at the moment, how long we sit in one place, and what our physical condition is.

It’s essential to regularly incorporate into our diurnal life physical conditioning that is salutary to our health, and overall, those that are satisfactory to us.

During our passages, it’s accessible to get used to walking, cycling, using the stairs, and getting off the machine, or shelter one stop before our destination. However, it’s judicious to get up, stretch and move 1- 3 twinkles every hour, If we do a sedentary job.

The practice of salutary physical exertion for our health includes performing the following types of exercises depending on our physical condition and age 

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